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How To Design Your Emotional Escape Room

Friday, 6 May 2022 14:14:05 Europe/London

An emotional escape room is a room where you can escape from certain unwanted emotions. It is a room where you can unload stress, decompress, meditate, and simply relax - a little self-care spot.

Comments | Posted in How To Guide Health and Wellness By roxanne Voskuijl

Boost Your Mental Health With Cold Water Therapy

Friday, 6 May 2022 13:58:16 Europe/London

Depression and anxiety are two of the most common mental health disorders and affect a large majority of people worldwide. Every mental health condition is different, but evidence suggests that cold water therapy offers a distinct number of benefits such as easing symptoms of depression and reducing stress and anxiety levels. So what exactly is cold water therapy and how does it improve our mental health?

Comments | Posted in Health and Wellness By roxanne Voskuijl